Total Crunch: Your All-in-One Training System for a Toned Body! 💪🏋️‍♂️

Discover the revolutionary Total Crunch, an innovative training system designed to shape and strengthen multiple muscle groups simultaneously. From your back to your thighs, this all-in-one fitness solution ensures a comprehensive workout experience.

How it Works:

Compound Movement System: Total Crunch employs a compound movement system, exercising all your muscles at once.
Four Strength Exercises: Combines leg press, squats, back, and abs exercises with cardiovascular aerobic workouts for an effective calorie-burning and body-toning system.
Bodyweight Resistance: Muscles are contracted, toned, and shaped using your body weight as resistance.

Full Body Workout:

Strengthens and shapes legs and glutes.
Flattens the stomach.
Defines abs.
Shapes pectorals, biceps, and back.
Burns calories, aiding in weight loss.
Enhances overall figure.

Directions for Use:

Use Total Crunch for half an hour, three times a week.
Sit on the device and hold the handlebar firmly.
Apply resistance with your legs by pulling the handlebar towards you and pushing it back to the original position.
Vary exercises by changing hand positions on the handlebar.
Perform 12 repetitions for each hand position.

Resistance Levels:

Bottom pedal: Low resistance
Top pedal: High resistance

Safety Instructions:

Read the instruction manual before use.
Consult your doctor if you have any health concerns or conditions.
Place Total Crunch on a flat surface.
Supervise children during use.
Not suitable for pregnant individuals.
Not intended for use by individuals with reduced physical, sensory, or mental abilities.
Maximum weight limit: 100 kg.

Transform your fitness journey with Total Crunch – the ultimate all-in-one training system for a sculpted and toned body! 🏡🔥

What's in the box:

1 x Total Crunch Full Body Workout System