Total Crunch – The All-in-One Training System for Full-Body Results

Transform your fitness routine with Total Crunch, an innovative all-in-one workout system designed to tone, strengthen, and sculpt your entire body using a single, compact machine. By combining strength training with cardiovascular movement, Total Crunch delivers an effective full-body workout in less time—right from the comfort of your home.

Using a unique compound movement system, Total Crunch engages multiple muscle groups simultaneously, maximising calorie burn while improving strength, endurance, and overall body definition.

How It Works

Compound Movement System
Engages all major muscle groups at once for efficient, full-body training.

4-in-1 Strength & Cardio Training
Combines leg press, squats, back and abdominal exercises with aerobic movement for effective calorie burning and muscle toning.

Bodyweight Resistance
Uses your own body weight as resistance to contract, tone, and shape muscles naturally and safely.

Full Body Workout Benefits

Strengthens and tones legs and glutes
Helps flatten and strengthen the core
Defines abdominal muscles
Shapes chest, biceps, and back
Burns calories to support weight loss
Enhances overall body shape and fitness

Directions for Use

Use for 30 minutes, three times per week
Sit on the unit and hold the handlebar securely
Apply resistance by pulling the handlebar toward you while pushing through the legs
Return to the starting position and repeat
Change hand positions to vary exercises
Perform 12 repetitions per hand position

Resistance Levels

Bottom Pedal: Low resistance
Top Pedal: High resistance

Safety Information

Read the instruction manual before use
Consult your doctor before starting if you have any medical conditions
Use on a flat, stable surface
Adult supervision required if children are nearby
Not suitable for use during pregnancy
Not intended for individuals with reduced physical, sensory, or mental capabilities
Maximum user weight: 100 kg

What’s in the Box

1 x Total Crunch Full Body Workout System

Achieve visible results with Total Crunch—a space-saving, effective training system designed to help you build strength, burn calories, and tone your entire body at home.

Total Crunch Full Body Workout System