Total Crunch Full Body Workout System

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Regular price R 1,299.95 R 1,599.95 | Save R 300.00 (18% off)
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Total Crunch Full Body Workout System

Total Crunch Full Body Workout System


Total Crunch: Your All-in-One Training System for a Toned Body! 💪🏋️‍♂️

Discover the revolutionary Total Crunch, an innovative training system designed to shape and strengthen multiple muscle groups simultaneously. From your back to your thighs, this all-in-one fitness solution ensures a comprehensive workout experience.

How it Works:

  • Compound Movement System: Total Crunch employs a compound movement system, exercising all your muscles at once.
  • Four Strength Exercises: Combines leg press, squats, back, and abs exercises with cardiovascular aerobic workouts for an effective calorie-burning and body-toning system.
  • Bodyweight Resistance: Muscles are contracted, toned, and shaped using your body weight as resistance.

Full Body Workout:

  • Strengthens and shapes legs and glutes.
  • Flattens the stomach.
  • Defines abs.
  • Shapes pectorals, biceps, and back.
  • Burns calories, aiding in weight loss.
  • Enhances overall figure.

Directions for Use:

  1. Use Total Crunch for half an hour, three times a week.
  2. Sit on the device and hold the handlebar firmly.
  3. Apply resistance with your legs by pulling the handlebar towards you and pushing it back to the original position.
  4. Vary exercises by changing hand positions on the handlebar.
  5. Perform 12 repetitions for each hand position.

Resistance Levels:

  • Bottom pedal: Low resistance
  • Top pedal: High resistance

Safety Instructions:

  • Read the instruction manual before use.
  • Consult your doctor if you have any health concerns or conditions.
  • Place Total Crunch on a flat surface.
  • Supervise children during use.
  • Not suitable for pregnant individuals.
  • Not intended for use by individuals with reduced physical, sensory, or mental abilities.
  • Maximum weight limit: 100 kg.

Transform your fitness journey with Total Crunch – the ultimate all-in-one training system for a sculpted and toned body! 🏡🔥

What's in the box:

1 x Total Crunch Full Body Workout System


    Customer Reviews

    Based on 44 reviews
    nontokozo sithole


    Desiree de Swardt

    I really love working out on the crunch. I am 64 and have an auto immune illness. It is perfect for me.

    Elrico Adams
    Total crunch

    It is a brilliant workout system

    4 stars because the system makes a noise at the joints where the bolt and nuts are. I assume it needs a bit of grease or some form of lubricant.

    Other than that, I love the system.

    Gift Shihlomule

    Total Crunch Full Body Workout System

    Themba Cassidy Mathevula

    Total Crunch Full Body Workout System


    Like a budget facility, but interest-free. Always.

    Enjoy now. Pay over time.
    Get your purchase today and use the available limit on your credit card to pay in up to 24 interest-free, fee-free monthly instalments.

    Zero interest. Zero fees.
    Float enables you to convert your credit card purchases into instalments. Float do not charge interest or fees. Ever.

    No applications. No credit checks.
    Its your credit already, so there are no applications or credit checks. The cherry on top? You earn reward points from float when you use their payment method.

    How to use Float

    • Select Float as your payment method at checkout.
    • Fill in your details as you normally would.
    • Once you complete your purchase, a button will appear on your order confirmation screen, it may take a few seconds to load.

    Get it now and pay it off over 12 months. Easy online credit application with an instant response.

    Mobicred payments are processed through Paygate.

    New Mobicred users:

    • First, you’ll need to register on Mobicred’s website and complete your application.
    • Once approved, you can come back and pay for your items using Mobicred (via Paygate).
    • Your application may take 1 business days to process

    Existing Mobicred users:

    • Select Mobicred (via Paygate) as your payment option during checkout.
    • Log in using your Mobicred username and password.
    • Enter the one-time pin (OTP) that will be sent to your mobile phone.
    • Click on “Confirm & Pay”.
    • Your Mobicred account will be debited and we will send you a confirmation email of your order.



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    Step 1
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