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Total Crunch Full Body Workout System

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SKU: TTC001
Regular price R 1,599.95 | Save R -1,599.95 (Liquid error (sections/product-template line 182): divided by 0% off)
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Pay with 4 interest-free payments of R399 or 3 interest-free payments of R533.

Pay with with interest-free payments as low as R266.

Get it now and pay it off over 12 months from R145 per month.

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Total Crunch Full Body Workout System

Total Crunch Full Body Workout System

PRODUCT DETAILS

Total Crunch – The All-in-One Training System for Full-Body Results

Transform your fitness routine with Total Crunch, an innovative all-in-one workout system designed to tone, strengthen, and sculpt your entire body using a single, compact machine. By combining strength training with cardiovascular movement, Total Crunch delivers an effective full-body workout in less time—right from the comfort of your home.

Using a unique compound movement system, Total Crunch engages multiple muscle groups simultaneously, maximising calorie burn while improving strength, endurance, and overall body definition.


How It Works

Compound Movement System
Engages all major muscle groups at once for efficient, full-body training.

4-in-1 Strength & Cardio Training
Combines leg press, squats, back and abdominal exercises with aerobic movement for effective calorie burning and muscle toning.

Bodyweight Resistance
Uses your own body weight as resistance to contract, tone, and shape muscles naturally and safely.


Full Body Workout Benefits

  • Strengthens and tones legs and glutes

  • Helps flatten and strengthen the core

  • Defines abdominal muscles

  • Shapes chest, biceps, and back

  • Burns calories to support weight loss

  • Enhances overall body shape and fitness


Directions for Use

  • Use for 30 minutes, three times per week

  • Sit on the unit and hold the handlebar securely

  • Apply resistance by pulling the handlebar toward you while pushing through the legs

  • Return to the starting position and repeat

  • Change hand positions to vary exercises

  • Perform 12 repetitions per hand position


Resistance Levels

  • Bottom Pedal: Low resistance

  • Top Pedal: High resistance


Safety Information

  • Read the instruction manual before use

  • Consult your doctor before starting if you have any medical conditions

  • Use on a flat, stable surface

  • Adult supervision required if children are nearby

  • Not suitable for use during pregnancy

  • Not intended for individuals with reduced physical, sensory, or mental capabilities

  • Maximum user weight: 100 kg


What’s in the Box

  • 1 x Total Crunch Full Body Workout System


Achieve visible results with Total Crunch—a space-saving, effective training system designed to help you build strength, burn calories, and tone your entire body at home.

REVIEWS (125)

Customer Reviews

Based on 125 reviews
85%
(106)
9%
(11)
6%
(7)
0%
(0)
1%
(1)
Y
Yolanda Taunyane

I love it such a nice workout tool to have

B
Bahedile Machoga

Can it have stripes

M
Mondli Gumede
Total crunch full body workout system

Love this so much , easy to use and shaping my body so good I can already see the difference in 2 weeks of using it.

P
Prudence Mochosa
Good equipment

The equipment is easy to connect and easy to use. Even when feeling lazy, total crunch is a way to go crunch that body

B
Beauty Rangongo

Total Crunch Full Body Workout System

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