Strengthen your muscles and increase blood circulation with the Power Fit Vibration Plate.
The Power Fit Vibration Plate uses high-frequency vibrations to deeply penetrate your muscle tissue. This assists in the enhancing of muscle strength while increasing blood circulation. The Power Fit has preloaded settings that are easy to use through the remote control included. The unit is automatically timed at 10 minutes per session. The time, as well as vibration speed, can be adjusted to suit your specific requirements. Vibration-based passive exercise is taking over the world of innovative training methods due to it’s multiple benefits to your physical state.
Benefits of using the Vibration Plate
- Enhanced muscle strength and flexibility.
- Quick muscle recovery.
- Core building and conditioning.
- Enhanced metabolism.
- Improved blood circulation.
- Enhanced core muscle strength.
- Enhanced balance.
- Increased fat burning.
- Reduced cellulite.
- Enhanced metabolism.
- Pain relief.
- Stress relief.
All you need is 10 minutes a day! When it comes to tension relief, high-frequency vibrations also work to reduce the stress hormone called cortisol, allowing you to feel relaxed and focused.
The Power Fit Vibration Plate Includes:
- Vibration Plate
- Power cable
- Remote control
- 2 x Resistance bands
- User manual
How to use the Vibration Plate:
Plug the Power Fit Vibration Plate into a power source and switch on. Select a pre-loaded program or set a specific vibration speed and time.
- Option 1
Stand upright on the vibration plate with both feet at shoulder length apart for 10 minutes.
- Option 2
Assume the position in Option One and bend your knees slightly while holding your arms out in front of you to maintain balance. Hold the position for ten minutes.
- Option 3
Place a chair behind the Vibration Plate and sit down on it with your feet firmly placed on the Plate. Your knees should form a 90-degree angle. Hold the position for ten minutes.
- Option 4
Sit down on the floor behind the Vibration Plate. Rest both feet on the vibration plate with your arms behind you to secure your back. Hold the position for ten minutes.
- Option 5
Kneel down on the floor behind the Vibration Plate and place your hands on the plate at shoulder length apart. Lean forward bending your elbows slightly. Hold the position for ten minutes.
Included with the Vibration plate are two resistance bands. This assists you in getting the best results from your Vibration Plate. Using the resistance bands will grant you a wider variety of possible positions and exercises. Allowing for specific muscle focus exercises. Giving attention to those muscles in your body that you feel require a little bit of extra TLC.
Hook the resistance bands to a secure surface. Pull the muscles that you intend to pay special attention to while assuming one of the five positions explained above.