{"title":"TOTAL CRUNCH | BACK IN STOCK","description":"","products":[{"product_id":"total-crunch-full-body-workout-system","title":"Total Crunch Full Body Workout System","description":"\u003cp\u003e\u003cstrong\u003eTotal Crunch: Your All-in-One Training System for a Toned Body! 💪🏋️‍♂️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the revolutionary Total Crunch, an innovative training system designed to shape and strengthen multiple muscle groups simultaneously. From your back to your thighs, this all-in-one fitness solution ensures a comprehensive workout experience.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHow it Works:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompound Movement System:\u003c\/strong\u003e Total Crunch employs a compound movement system, exercising all your muscles at once.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Strength Exercises:\u003c\/strong\u003e Combines leg press, squats, back, and abs exercises with cardiovascular aerobic workouts for an effective calorie-burning and body-toning system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight Resistance:\u003c\/strong\u003e Muscles are contracted, toned, and shaped using your body weight as resistance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFull Body Workout:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens and shapes legs and glutes.\u003c\/li\u003e\n\u003cli\u003eFlattens the stomach.\u003c\/li\u003e\n\u003cli\u003eDefines abs.\u003c\/li\u003e\n\u003cli\u003eShapes pectorals, biceps, and back.\u003c\/li\u003e\n\u003cli\u003eBurns calories, aiding in weight loss.\u003c\/li\u003e\n\u003cli\u003eEnhances overall figure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDirections for Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eUse Total Crunch for half an hour, three times a week.\u003c\/li\u003e\n\u003cli\u003eSit on the device and hold the handlebar firmly.\u003c\/li\u003e\n\u003cli\u003eApply resistance with your legs by pulling the handlebar towards you and pushing it back to the original position.\u003c\/li\u003e\n\u003cli\u003eVary exercises by changing hand positions on the handlebar.\u003c\/li\u003e\n\u003cli\u003ePerform 12 repetitions for each hand position.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eResistance Levels:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBottom pedal: Low resistance\u003c\/li\u003e\n\u003cli\u003eTop pedal: High resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSafety Instructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRead the instruction manual before use.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor if you have any health concerns or conditions.\u003c\/li\u003e\n\u003cli\u003ePlace Total Crunch on a flat surface.\u003c\/li\u003e\n\u003cli\u003eSupervise children during use.\u003c\/li\u003e\n\u003cli\u003eNot suitable for pregnant individuals.\u003c\/li\u003e\n\u003cli\u003eNot intended for use by individuals with reduced physical, sensory, or mental abilities.\u003c\/li\u003e\n\u003cli\u003eMaximum weight limit: 100 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform your fitness journey with Total Crunch – the ultimate all-in-one training system for a sculpted and toned body! 🏡🔥\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat's in the box:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1 x Total Crunch Full Body Workout System\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"SNT Sports","offers":[{"title":"Default Title","offer_id":9795376185401,"sku":"TTC001","price":1599.95,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/7962\/0665\/products\/TOTAL_CRUNCH_MACHINE.jpg?v=1708604874"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0086\/7962\/0665\/collections\/Homemark_Total_Crucnh_Mobile_Banner_610fb94e-26f9-453a-a9b9-39a7a7e6033a.jpg?v=1756809024","url":"https:\/\/homemark.co.za\/collections\/total-crunch.oembed","provider":"Homemark","version":"1.0","type":"link"}